Health And Hygiene

                                  
The following are basic tips for health and hygiene at camp.

Anti-Bacterial
Anti-bacterial cleaners are types of disinfectant and can kill germs. They often come in spray
form.
Anti-bacterial cleaners won’t work if you don’t use them properly, so always follow the
instructions.
Always clean surfaces first with detergent to remove any grease or dirt, then apply
disinfectant to kill any remaining germs.
Use separate cloths or sponges for separate tasks; where practicable use disposable cloths.
If using them more than once, wash in hot water and soap then place in a suitable
disinfectant, rinse thoroughly and allow to dry. Do not soak overnight as disinfectant solutions
weaken and may allow bacteria to grow.
Keep serving bowls covered to protect them from dust, insects and pets.

Bugs
‘Bugs’ and ‘germs’ are the common name for the harmful organisms – such as bacteria and
viruses – that cause food poisoning. Because we can only see them through a microscope they
are also called microbes or micro-organisms.
They can get into our food at any point in the food chain – from the time when an animal or
food is in the field to the moment food is put on to the table to eat. If they are allowed to
survive and multiply they can cause illness when that food is eaten.
Food poisoning bacteria multiply fast but to do so need moisture, food, warmth and time. They
multiply best between 5 and 63°C. One germ can multiply to more than 4 million in just 8 hours
in the right conditions. Food poisoning microbes can be dangerous and can kill – though this is
rare. They are very hard to detect since they do not usually affect the taste, appearance or
smell of food.

Cans
Before opening cans wipe over the tops to remove any dust – and don’t forget to clean the can
opener.
Never put open cans in the fridge – transfer contents into a storage container or covered
bowl and remember to use within two days.
Don’t use food from rusty or damaged cans.

Chopping Boards
Wash and dry knives and chopping boards thoroughly after every use and especially between
chopping raw meat, fish and poultry and chopping cooked and ready-to-eat foods. Ideally use
separate chopping boards for raw and cooked foods.

Cling Film
Cover dishes and other open containers with foil or film before storing them
in the fridge. Don’t re-use foil or film to wrap other foods

Cool Bags
Use an insulated bag or cool box to keep chilled and frozen foods cool when shopping and buy
these foods last.
Use enough ice packs to keep cool bags really cool.
When having a barbecue or picnic keep meats, salads and other perishable foods cool in the
fridge or in a cool bag until just before you are ready to cook/eat them. Ideally use separate
cool bags for raw meats and cooked/ready-to-eat foods. Cool bags can only keep food cool for
a limited period so cook sooner rather than later.

WASHING HANDS

Don’t forget to wash hands:
     a) before handling food – any food
     b) before handling meat after veg
     c) before handling veg after meat
     d) before eating or sampling food during cooking
     e) after eating or sampling food during cooking
     f) before cooking
     g) after cooking
Finally, EVERYONE to wash their hands before they sit down to eat.

Original Girl Scout Cookie Recipe

Ingredients

  • 1 cup Butter
  • 3 cups flour
  • 1 cup sugar
  • 2 tsp. baking powder
  • 2 eggs, well beaten
  • 1/4 tsp. salt
  • 2 TBS milk (powdered sugar, optional)
  • 2 tsp. Vanilla

Method
Combine butter and sugar. Blend well.
Add eggs, milk and vanilla. Mix well.
Stir in flour, baking powder and salt. Mix well.
Chill dough 1 hour for best results.
Roll out thin and cut out cookie shapes.
Bake on greased cookie sheet at 350 until lightly browned 11-14 minutes.
Makes 3-1/2 dozen.
You really should have it chilled to work the best and also make sure it is rolled thin since the
cookie really puffs up.
Barbara Williams

Lemon Ricotta Pancakes

These pancakes are sophisticated, yet accessible. Nearly everyone loves their creamy, light
lemon flavour. It’s hard to find a more perfect start to breakfast or brunch. Serve with jam
or maple syrup.

Ingredients

  • 1 cup flour
  • ½ teaspoon nutmeg
  • 1¼ cups ricotta cheese
  • 4 teaspoons sugar
  • 1¼ teaspoons baking powder
  • 2 eggs
  • 3/5 cup C milk             
  • juice of 1 lemon
  • zest of 1 lemon, minced

Method
Combine the dry ingredients.
In another bowl, mix the wet ingredients until combine.
Fold the wet ingredients into the dry ingredients.
Lightly oil a large griddle or skillet (preferably non-stick).
Heat the skillet over a medium heat. You can tell if your skillet or griddle is hot enough by
flicking a drop or two of water on its surface. The water should skitter around and quickly
evaporate if the pan is hot enough.
Spoon the batter into hot oiled skillet, allowing about 3 tablespoons per pancake.
Cook pancakes for about 1½-2 minutes. You will know your pancakes are ready to be turned
over when large bubbles form on the uncooked surface.
Flip the pancakes and cook for about 1½ minutes on the other side.
Serve immediately or keep warm on a baking sheet in a 200° F oven until all pancakes are
cooked. Dust with icing sugar, if desired.
Makes about 10 pancakes

Peanut Butter and Jelly Pancakes

This recipe is a big hit with the kids. Use the buttermilk pancake mix to make this.

Ingredients

  • 1 egg
  • 1 tablespoon vegetable oil
  • 1½ cups buttermilk pancake mix
  • 1 cup water (more as needed)
  • ½ cup peanut butter
  • Jam/jelly for topping

Method
Mix all the ingredients until blended together and let the mixture stand for about five
minutes.
Lightly oil a large griddle or skillet (preferably non-stick).
Heat the skillet over a medium heat. You can tell if your skillet or griddle is hot enough by
flicking a drop or two of water on its surface. The water should skitter around and quickly
evaporate if the pan is hot enough.
Spoon the batter into hot oiled skillet, allowing about 3 tablespoons per pancake.
Cook pancakes for about 1½-2 minutes. You will know your pancakes are ready to be turned
over when large bubbles form on the uncooked surface.
Flip the pancakes and cook for about 1½ minutes on the other side.
Serve immediately topped with jelly or keep warm on a baking sheet in a 200°F oven until all
pancakes are cooked.

Apple Pancakes

It’s amazing how some simple can fruit can turn an ordinary pancake into something special.
This makes a thinner, more crepe-like pancake.

Ingredients
  • 1 cup flour
  • 2 tablespoons sugar
  • 1 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • ½ teaspoon salt
  • 1 egg
  • 1 cup milk
  • 1 tablespoon vegetable oil
  • 4 large apples, peeled and thinly sliced

Method
In a large bowl, combine the dry ingredients.
In another bowl, combine the wet ingredients except the apple.
Add the wet ingredients to the dry ingredients and mix until smooth.
Gently fold in the sliced apples.
Heat the skillet over a medium heat. You can tell if your skillet or griddle is hot enough by
flicking a drop or two of water on its surface. The water should skitter around and quickly
evaporate if the pan is hot enough.
Spoon the batter into hot oiled skillet, allowing about 3 tablespoons per pancake.
Cook pancakes for about 1½-2 minutes. You will know your pancakes are ready to be turned
over when large bubbles form on the uncooked surface.
Flip the pancakes and cook for about 1½ minutes on the other side.
Serve immediately or keep warm on a baking sheet in a 200° F oven until all pancakes are
cooked.
Makes about 12 pancakes

Hobo Meal and Tips

  1. One great, easy recipe that’s always a wonderful meal is the hobo meal. All you need is heavy-duty foil, potatoes, onions, corn, meat, peppers or celery if desired and salt and pepper. If using ground beef, you should make small meatballs. Just put everything in the centre of a piece of foil, pull up the corners like a sack and twist closed. Place on the coals and wait for your meal to cook! No clean up either! Just eat out of the sack – eat with your fingers if it’s cool enough.
  2. Using a few corn chips as fire-starters is economical and efficient. Simply light them with a match and toss a few on the campfire or barbecue.
  3. Placing an egg into a plastic bag and then back into the egg carton makes transporting eggs safer. If the shell breaks, the mess stays in the bag. Remove the shell and scramble the egg later.
  4. To make devilled eggs with no mess, put eggs yolks from hard-boiled eggs in plastic sandwich bag. Add remaining ingredients, close bag and mix. When finished cut small tip off corner of bag and squeeze into hollowed egg white, then simply throw away the bag. No mess, no fuss!
  5. Add a few ice cubes to aluminium foil packet dinners or vegetables to prevent them from burning and keep them moist.
  6. Control the flames on a barbecue grill by using a spray bottle of water mixed with 1 teaspoon baking soda.
  7. To cook hamburgers more evenly and avoid the syndrome of well done edges and rare centres, make a tiny hole (about the size of your index finger) in the middle of the burgers. During grilling, the hole in the middle will disappear but the centre will be cooked the same as the edges.

Erwtensoep

This is a recipe that no Dutch cookery book would be complete without. Pea soup is the national soup of the Netherlands. Throughout the winter, nearly every restaurant, bar or cafe has a sign advertising their own special pea soup, but take care – Dutch pea soup is a meal in itself, full of fresh winter vegetables and chunks of bacon and sausage. If the winter is particularly hard a few hardy souls will set up stalls on the frozen canals and inland lakes and sell bowls of hot pea soup to hungry skaters. As with many national recipes, every housewife has her own recipe – very often the soup is made the day before and then reheated the following day. This i proves the flavour. Any leftover soup can be diluted with chicken stock and eaten as a first course a day or two later.

Ingredients

  • 1 lb split peas
  • 2½ litres water
  • 3 cloves
  • 1 bayleaf
  • 1 whole onion 
  • 2 pigs trotters or bacon hock
  • 1½ level teaspoons salt                              
  • Freshly ground black pepper
  • 1 level teaspoon dried thyme                         
  • 4 leeks
  • ½ celeric or 2 sticks celery                         
  • 3 medium potatoes
  • ½ lb smoked boiling sausage                          
  • 2 level tbs. chopped parsley

Method

Rinse the peas and soak them overnight in the water (some brands are specially treated and do not need to be soaked – follow the manufacturer’s instructions). Bring the peas to the boil in the water in which they have been soaked. Stick the cloves and bayleaf into the peeled onion and add it to the peas, together with the pigs trotters or bacon, salt, pepper and thyme. Cover the pan and simmer the soup for about 2 hours, until the peas are tender. Remove the onion, cloves and bayleaf and rub the soup through a sieve. Clean and slice the leeks and celeriac or celery, peel and chop the p   otatoes and add them to the soup together with the sausage. Bring the soup back to the boil and simmer for a further 45 minutes. Slice the sausage, remove the meat from the pigs trotters and return sausage and meat to the pan. Adjust the seasoning, sprinkle the soup with chopped parsley and serve with chunks of rye bread or pumpernickel

Campfire Stew

Ingredients

  • 1 pound hamburger
  • 1 medium onion [optional]
  • 2 cans mixed vegetables [don’t drain]
  • 1 bottle ketchup

Instructions

In Dutch oven, brown hamburger with onions and then drain the fat. Return to fire/burner and add the remaining ingredients. Also, rinse your ketchup bottle with about 1/2 cup water and add. Let simmer for at least 30 minutes; but it is best to simmer for about an hour. If stew starts to become dry, just add a little water or more ketchup diluted with a little water for you ketchup lovers! Serve hot with warm bread or crackers. For added flavour, pour into your serving a little ketchup, steak sauce, Worcestershire sauce, etc.

Vegetable Potjie

This recipe is a favourite for the second or third night out in the bush. The root vegetables keep well so that they can make a very filling meal after several days camping. The best part you can kick around the coals and tell stories while waiting for the food to cook.

Ingredients

  • 5-6 medium potatoes
  • 1 medium butternut squash
  • 5 large carrots
  • 2 ears of corn
  • 1 small turnip or rutabaga
  • 1 stalk celery
  • 1/2 cup oil
  • 2-3 onions
  • 4-6 cloves garlic
  • 1 teaspoon salt
  • Black pepper to taste
  • 2 teaspoons dried oregano
  • 2 teaspoon dried basil
  • 1 cup vegetable stock

Instructions

Wash the vegetables and cut into chunks. (You can use any other hard winter vegetables that you like.) Heat a cast-iron pot over coals until a little bit warm, then add oil. When the oil is hot, lightly cook onions and garlic. Arrange vegetables in layers on top of onion and garlic mixture. The ones with the longest cooking times go on the bottom of the pot. Sprinkle on the seasonings and herbs. Pour stock over the final layer. Cover the pot with its lid and simmer over campfire coals for 1 1/2 to 2 hours. Leave the lid on until the cooking time is finished. Serves 6 – 8

Veggie Lovers Camp Stew

This stew recipe is versatile – you can add potatoes if you cut them small, or you can add any kind of sausage.
Ingredients
  • 3 yellow squash
  • 2 large sweet onions
  • 1 large green pepper
  • 2 cloves garlic
  • Butter
  • Salt and pepper, to taste
  • 1 tablespoon water

Instructions

     Cut vegetables into chunks and add some butter, garlic (minced or chopped), salt and pepper.
Wrap in foil and sprinkle with about 1 tablespoon of water (this will help to steam the veggies). Set over fire for about 30 minutes or longer depending on how well you like your vegetables cooked. Serves 4